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Get Free From Medicine by Just Changing Your Habit

By Chaskar Swati G

S.N.D. College of Pharmacy, India

Pharmacy & Pharmacology

Published: Oct 03, 2016 | pg. no: 1-27

Abstract: Habit is behavior of routines that are repeated regularly and tend to occur subconsciously. A habit, from the standpoint of psychology, is a more or less fixed way of thinking, willing, or feeling acquired through previous repetition of a mental experience." “A bad habit is an undesirable behavior pattern.”The different type of human bad habit responsible for disease and disorder such as eating habit, smoking, alcohol drinking, excessive watching television, let sleeping, much more sleeping. This habit responsible for some disease and disorder like Hypertension, Insomnia, Dementia, Epilepsy Headaches, Parkinson’s disease, Atherosclerosis diabetes, cancer, asthma etc. The disadvantageous of bad habit Good habits such as rise in early morning eat healthy diet, Yoga and meditation and benefit for human life. We have to control on every thing in our day today’s life related with our lifestyle, food, work, emotions within a limit to for our healthy life or free from disease. The most important thing in our life is a food for which we are doing everything that is also within a limit otherwise it will be harmful for our body. Research has proved that fast food produces excess calories and make fat disposition in body also responsible for heart attacks and poisoning. Nowadays reputed hospitals and research institutes as well as ayurveda have said that eat more fresh fruits and vegetables for healthy life. Fruits and vegetables contain natural antioxidant factor, which is very helpful to resist against free radicals and reduce the cancer cells. The natural antioxidants contained in vegetables and fruits include vitamins C, vitamin E, beta-carotene, and the trace elements such as selenium, zinc, manganese, and so on. In addition, fruits and vegetables contain a lot of plant chemical compositions, such as polyphenols, flavonoids, allicin, etc, all of which have an anti-cancer effect. So by this way one can easily get free from disease by just changing our habit and following the natures laws.

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